Weigh In record (no journal entry) for 11 July 2013
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110.0 lb
Lost so far: 4.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1291 kcal
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Fat: 53.92g | Prot: 75.41g | Carb: 129.93g.
Breakfast: Hard-Boiled Egg, 2% Organic Reduced Fat Milk. Lunch: Vegetable Chips, Spa Collection Sesame Stir Fry with Chicken. Dinner: Naked Chicken Burrito. Snacks/Other: Roasted Seaweed Snack Packs, Special K Cereal Bars - Raspberry Cheesecake, Sweet Cherries. more...
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1599 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 25 minutes, Sitting - 6 hours, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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losing 1.4 lb a week
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