RocSteadyNy's Journal, 11 July 2013

199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 69.98g | Prot: 224.63g | Carb: 166.73g.   Breakfast: Scrambled Egg (Whole, Cooked), Part-Skim Mozzarella Cheese. Lunch: Raw Chicken Breast (Meat Only). Dinner: Vanilla Greek Yogurt, Casein Pro. Snacks/Other: Fat Free Milk, Real Gains, Vanilla Greek Yogurt, Dry Roasted Unsalted Peanuts. more...

2578 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...