Weigh In record (no journal entry) for 31 July 2020
|
151.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2020:
|
1332 kcal
|
Fat: 48.17g | Prot: 95.02g | Carb: 135.41g.
Breakfast: Bananas, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Kroger CARBmaster Strawberry Protein Smoothie, Bing Cherries, Kroger Snack Medleys. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Safeway Baby Carrots, Potato. Snacks/Other: Hungry Howie's Pizza Stuffed Crust Cheese Pizza (Large), Atkins Endulge Peanut Butter Cups, Kroger Deli Thin Sliced Colby Jack Cheese, Kroger Black Forest Ham. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathy4444's weight history
|