procda52's Journal, 11 July 2013

261.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

2991 kcal

Fat: 102.98g | Prot: 192.13g | Carb: 305.66g.   Breakfast: Monster Muscle Monster Coffee, Kirkland Signature Fish Oil Omega 3. Lunch: Godiva Chocolate Truffles, Kirkland Signature Boneless Skinless Chicken Breasts, Newman's Own Organic Balsamic Vinegar, Dole Romaine Lettuce. Dinner: Onions, Green Peppers, Deli Turkey or Chicken Breast Meat, Subway Light Mayonnaise, Fat Free American Cheese, Flour Tortilla, Anheuser-Busch Budweiser Light Lime Beer. Snacks/Other: Reese's Reese's Pieces (Package), Pop Secret Movie Theater Butter Popcorn, Part Skim Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Chewing Gum (Sugarless), Keebler Club & Cheddar Sandwich Crackers, Chobani Nonfat Blueberry Greek Yogurt, Cantaloupe Melons. more...

3837 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Desk Work - 6 hours and 10 minutes, Weight Training (moderate) - 21 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 19 minutes, Exercise machine (slow) - 10 minutes. more...