Weigh In record (no journal entry) for 11 July 2013
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185.6 lb
Lost so far: 23.6 lb.
Still to go: 185.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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550 kcal
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Fat: 14.50g | Prot: 27.00g | Carb: 71.00g.
Breakfast: Medifast Chocolate Chip Soft Bake. Snacks/Other: Original Gourmet Gingerbread Cookie, Medifast Swiss Mocha 70 Shake. more...
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gaining 12.6 lb a week
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lightfield's weight history
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