Elsaesser1's Journal, 16 November 2010

202.6 lb Lost so far: 72.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1958 kcal

Fat: 93.42g | Prot: 140.01g | Carb: 152.72g.   Breakfast: Orange Juice, Reduced Fat Mexican Style Shredded Cheese, 12 Grain Specialty Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Asparagus, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers). Dinner: Balsamic Vinaigrette, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Half Chicken. Snacks/Other: Red Delicious Apples, Honey, Peanut Butter, Chocolate Chip Cookie, Trail Mix Fruit and Nut. more...

3676 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...