Weigh In record (no journal entry) for 31 July 2020
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104.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1287 kcal
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Fat: 26.28g | Prot: 98.12g | Carb: 156.89g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali. Lunch: Amo Essere Biologico Gallette di Mais, Costa d'oro Olio Extra Vergine d'oliva, Esselunga Taccole Surgelate, Esselunga Bresaola. Dinner: Amo Essere Biologico Gallette di Riso, Esselunga Cavolfiori a Rosette, Costa d'oro Olio Extra Vergine d'oliva, Findus Filetti di Merluzzo. Snacks/Other: Yulty Gelato Proteico al Cocco, Uva. more...
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losing 1.5 lb a week
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