johnjhickey's Journal, 16 November 2010

255.0 lb Lost so far: 33.8 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 45.20g | Prot: 117.46g | Carb: 173.40g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Lunch: Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Water, Balsamic Vinegar. Dinner: Sea Shell Pasta, American Singles, Caffeine Free Diet Pepsi (Can), Unsalted Whipped Butter, Broccoli, White Rice. more...

3384 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...