Weigh In record (no journal entry) for 31 July 2020
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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2144 kcal
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Fat: 63.83g | Prot: 137.18g | Carb: 167.14g.
Breakfast: Chia-Samen, Aldi Bio Leinsamen Geschrotet, Aldi Himbeeren Tiefgefroren, Rocka Nutrition The Vegan, Aldi Milch 1,5%, Heidelbeeren (Ungesüßt, Gefroren), Banane. Lunch: Aldi Laugenbrezel, K-Classic Wiener Würstchen, Penny Markt Wiener Würstchen mit Käse. Dinner: Kaufland Krustenbrot, REWE Avocado, Penny Markt Bio Körniger Frischkäse , Ponnath Wiener Würstchen, Alete Erbseneintopf. Snacks/Other: Gösser Natur Radler, Kaufland Magerquark. more...
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2315 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Swimming (slow) - 10 minutes, Sitting - 15 hours, Resting - 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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sport-goettin's weight history
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