Weigh In record (no journal entry) for 11 July 2013
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161.4 lb
Lost so far: 68.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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856 kcal
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Fat: 19.89g | Prot: 25.25g | Carb: 148.74g.
Breakfast: Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee, Brown Sugar, Oatmeal. Lunch: Starbucks Cool Lime Refresher (Grande), Tomatoes, Cream Cheese, Einstein Brothers Bagels Everything Bagel. Snacks/Other: Frozen Yogurt. more...
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losing 3.0 lb a week
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Umbrella29's weight history
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