Weigh In record (no journal entry) for 11 July 2013
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189.4 lb
Lost so far: 43.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1957 kcal
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Fat: 63.18g | Prot: 166.46g | Carb: 202.61g.
Breakfast: Low Fat Cottage Cheese, Low Fat Cottage Cheese, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Shelled Pistachios, Lowfat Strawberry Banana Greek Yogurt, Mixed Fruit Cups, Light Mayo, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Honey Smoked Turkey Breast, Ultra thin Mild Cheddar. Dinner: Apples, White Premium Chunk Chicken Breast (2 oz), Low Fat Cottage Cheese. Snacks/Other: Caramel Syrup, Gold Standard 100% Whey - Chocolate Mint, Chewy Bars - Caramel Nut, Organic 2% Reduced Fat Milk. more...
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losing 19.6 lb a week
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