Weigh In record (no journal entry) for 11 July 2013
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1844 kcal
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Fat: 70.88g | Prot: 99.43g | Carb: 213.39g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: 6" Cold Cut Combo. Dinner: Plums, Tandoori Naan, Edamame, Sesame Chicken. Snacks/Other: Gala Apples. more...
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steady weight
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ahgerlach's weight history
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