Weigh In record (no journal entry) for 11 July 2013
|
131.4 lb
Lost so far: 2.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2013:
|
2499 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Housework - 2 hours, Running - 6/mph - 30 minutes, Standing - 2 hours, Desk Work - 1 hour, Sitting - 2 hours and 30 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marathon_girl's weight history
|