Weigh In record (no journal entry) for 11 July 2013
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140.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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712 kcal
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Fat: 14.52g | Prot: 21.14g | Carb: 136.23g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Good Seed Bread, Cheddar Cheese, Organic Free Range Large Brown Eggs. more...
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losing 0.4 lb a week
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