Weigh In record (no journal entry) for 31 July 2020
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105.4 lb
Lost so far: 31.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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607 kcal
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Fat: 9.46g | Prot: 107.90g | Carb: 15.91g.
Breakfast: Coffee, Cooked Egg White, Boiled Egg, Apples, Coffee. Lunch: Skinless Chicken Breast. more...
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losing 1.5 lb a week
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urmilashrestha's weight history
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