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I have regulated my sleep schedule, eliminated alcohol, and am following the food guide pyramid very closely this past week. Finally I'm starting to see some results. It's a good feeling.
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238.8 lb
Lost so far: 6.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1795 kcal
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Fat: 60.17g | Prot: 100.42g | Carb: 219.09g.
Breakfast: Peanut Butter Jif, White Bread, Pineapple, Cottage Cheese, Tropicana Orange Juice. Lunch: Yoplait Light Key Lime Pie, Banana, Chewy Granola Bar. Dinner: Hummus, Wasa Multi Grain, Cottage Cheese, Apple, V8, Mayo Kraft, White Bread, Ham Slices, Colby Jack Cheese. Snacks/Other: Almonds. more...
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3958 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Desk Work - 4 hours, Standing - 2 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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 Comments
very nice Bartley!! The next time i see you we can go for a jog together and compliment our trimness lol
27 Nov 10 by member: betsyhiner
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Hey there, I know you. :) I forgot that people could comment on this. :) But yeah, we will definitely have to go for a jog next time. I should be ready by this summer. :)
03 Dec 10 by member: bartley
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