Azlyna333's Journal, 16 November 2010

190.0 lb Lost so far: 7.0 lb.    Still to go: 60.0 lb.    Diet followed poorly.

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1793 kcal

Fat: 118.66g | Prot: 79.93g | Carb: 98.50g.   Breakfast: Herbal Tea, Fried Egg. Lunch: Creamy Peanut Butter, Chocolate Ice Cream (4 fl oz). Dinner: Texas Toast, Baked or Fried Coated Chicken Breast with Skin. more...

2552 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...