j2bull's Journal, 11 July 2013

233.7 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 67.66g | Prot: 61.64g | Carb: 302.18g.   Breakfast: Sweet Cherries, Apricots. Lunch: Watermelon, Caesar Salad with Romaine, Beef Sausage, Meatless Pasta with Tomato Sauce. Dinner: Honeydew Melons, Lowfat Plain Yogurt. more...

2582 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...