Weigh In record (no journal entry) for 11 July 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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455 kcal
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Fat: 15.56g | Prot: 34.44g | Carb: 43.51g.
Breakfast: Coffee with Cream and Sugar, Churn Style Butter, Quick Oatmeal (1 or 3 Minutes), Light Original Soymilk. Lunch: Total Lean Shake - Strawberries & Cream. more...
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gaining 5.0 lb a week
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