cqhouser's Journal, 11 July 2013

251.5 lb Lost so far: 1.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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2403 kcal

Fat: 95.80g | Prot: 100.37g | Carb: 280.23g.   Breakfast: Coffee with Cream and Sugar. Lunch: Wendy's French Fries (Small), Barbecue Sauce, Coca-Cola Diet Coke (20 oz Bottle), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Spaghetti. Snacks/Other: Milk (Nonfat), Kirkland Signature Braided Apple Strudel. more...

3282 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...