Weigh In record (no journal entry) for 11 July 2013
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169.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1901 kcal
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Fat: 57.64g | Prot: 76.06g | Carb: 271.95g.
Breakfast: Sugar Free Vanilla Pudding Snack Pack. Lunch: Hot Dog Buns, Yellow Mustard, Ketchup, Progresso Light Creamy Potato with Bacon & Cheese. Dinner: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Great Value Taco Seasoning, Fresh Gourmet Tortilla Strips - Tri-Color, Grated Romano Cheese, Sour Cream, Ground Beef (85% Lean / 15% Fat), Rotel Original Diced Tomatoes and Green Chilies, Black Beans (Canned), Western Family Petite Diced Tomatoes, Contadina Diced Tomatoes, Hominy (White, Canned), Great Value Golden Sweet Whole Kernel Corn. Snacks/Other: General Mills Raisin Nut Bran, Pop-Tarts - Strawberry. more...
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2027 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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