Weigh In record (no journal entry) for 30 July 2020
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249.2 lb
Lost so far: 8.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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2141 kcal
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Fat: 68.04g | Prot: 110.77g | Carb: 152.16g.
Breakfast: Tostitos Medium Salsa, Jimmy Dean Turkey Sausage Patty, Jones Dairy Farm All Natural Uncured Canadian Bacon, Wegmans 2% Colby Jack Shredded Cheese, Egg, Kraft 2% Milk American Cheese Singles. Lunch: Great Value Fat Free Greek Yogurt Plain, Feta Cheese , Chicken Thigh, Greek Salad. Dinner: A Taste of Thai Thin Rice Noodles, Cooking Light Kung Pao Chicken. Snacks/Other: Chocolate Cupcake with Icing or Filling, Lagunitas Lagunitas IPA. more...
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losing 9.8 lb a week
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