Weigh In record (no journal entry) for 16 November 2010
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205.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1655 kcal
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Fat: 49.61g | Prot: 113.34g | Carb: 188.75g.
Breakfast: 100% Lactose Free Fat Free Milk, DanActive Light Probiotic Dairy Drink, Fat Free Hazelnut Creamer, Moring Express Breakfast Quesadilla, Coffee. Lunch: Multi Grain Wraps, Cucumber (Peeled), Chicken Breast, Chunky Blue Cheese Creamy Yogurt Dressing. Dinner: Chunky Blue Cheese Creamy Yogurt Dressing, Steamfresh Broccoli, Cauliflower & Carrots, Lettuce Salad with Assorted Vegetables, White Rice (Medium-Grain, Cooked), Chicken Breast. Snacks/Other: True Delights Multigrain Fiber Crisps - Wild Blueberry, Chewy Bars - Oats & Strawberries with Almonds, Mini Snickers Bar. more...
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gaining 1.4 lb a week
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