Weigh In record (no journal entry) for 30 July 2020
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168.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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2388 kcal
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Fat: 71.69g | Prot: 191.96g | Carb: 256.82g.
Breakfast: Silk Original Oat and Almond with DHA, Trader Joe's Frozen Raspberries, Bananas, Trader Joe's Frozen Blueberries, Kos Organic Plant-Based Protein - Vanilla, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Navitas Naturals Organic Raw Cacao Powder, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Frozen Blueberries, Bananas, Trader Joe's Frozen Raspberries, Silk Original Oat and Almond with DHA, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Country Choice Organic Irish Style Steel Cut Oats, Sports Research Collagen Peptides, Trader Joe's Honeycrisp Apple. Lunch: Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Kale, Spinach, Celery, Carrots. Dinner: Jennie-O 93% Lean Ground Turkey, Trader Joe's All Natural Chicken, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Truly Handmade Flour Tortillas. Snacks/Other: Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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steady weight
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