Weigh In record (no journal entry) for 16 November 2010
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361.0 lb
Lost so far: 22.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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720 kcal
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Fat: 34.00g | Prot: 38.00g | Carb: 65.00g.
Lunch: Shrimp Scampi. more...
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steady weight
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