Weigh In record (no journal entry) for 16 November 2010
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244.6 lb
Lost so far: 20.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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2188 kcal
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Fat: 79.46g | Prot: 93.69g | Carb: 287.15g.
Breakfast: Cream (Half & Half), Coffee, No Calorie Sweetener Packets, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Coffee, Sweeteners (Splenda Packets, Sucralose), Mini Moos Half & Half Creamers, Lasagna with Meat, Green String Beans, Toasted Garlic Bread. Dinner: Bananas, Creamy Peanut Butter, Portuguese Muffin, Carrots, Turkey Polska Kielbasa, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix, Oatmeal Raisin Cookies. more...
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3367 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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