Soobie's Journal, 16 November 2010

182.6
183.0 lb Lost so far: 29.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:
1556 kcal Fat: 45.18g | Prot: 65.41g | Carb: 227.20g.   Breakfast: Maple Flavored Sausage Patties, Reduced Fat Creamy Peanut Butter, Sourdough English Muffins. Lunch: Marinara Sauce, Meatless Meatballs , Spaghetti Winter Squash , Sweet Red Peppers . Dinner: Meatless Corn Dogs, Cheese Pizza with Vegetables. Snacks/Other: Cat Cookies, Chocolate Puddings. more...
2022 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
steady weight

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