Weigh In record (no journal entry) for 11 July 2013
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148.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1897 kcal
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Fat: 81.08g | Prot: 47.69g | Carb: 256.96g.
Breakfast: H.K. Anderson Honey Wheat Braided Twists Pretzels, Tastefully Simple Almond Pound Cake, Full Circle All Natural Fruit & Cereal Bars - Applecobbler, Watermelon, Kellogg's Special K Cereal Bars - Vanilla Crisp. Lunch: Kellogg's Special K Protein Snack Bar - Chocolate Delight, Eggplant Parmesan Casserole, Dole Very Veggie Salad. Dinner: Fruit Salad, Butterball Smoked Turkey Sausage, Corn Fritter. Snacks/Other: Chocolate Chip Cookie, Baby Carrots, Celery. more...
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2242 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 6 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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