Weigh In record (no journal entry) for 30 July 2020
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154.5 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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712 kcal
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Fat: 43.46g | Prot: 58.97g | Carb: 25.84g.
Breakfast: Vitafor Life Vegan Banana com Canela, Óleo de Coco, Jerivá Enroladinho de Queijo. Lunch: Nuggets saudáveis, Azeite de Oliva Extra-Virgem, Fazenda Bela Vista Queijo Minas Frescal, Tomates. Snacks/Other: Pão de queijo light. more...
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losing 0.4 lb a week
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