Weigh In record (no journal entry) for 11 July 2013
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210.0 lb
Lost so far: 48.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1525 kcal
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Fat: 129.14g | Prot: 72.24g | Carb: 18.72g.
Breakfast: Egg, Pepsi Diet Pepsi (Can), Sargento Sharp Cheddar Snacks Cheese Sticks. Lunch: Hillshire Farm Beef Summer Sausage, Castle Wood Reserve Hard Salami, Member's Mark Sharp Cheddar Cheese. Dinner: Bob's Red Mill Almond Meal Flour, Sugar in the Raw Stevia in the Raw, Philadelphia Original Cream Cheese, Butter, Egg, Sour Cream, Marie's Chunky Blue Cheese Dressing, Ken's Steak House Italian Dressing and Marinade, Chicken Wing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanuts, Hershey's Sugar Free Chocolates. more...
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losing 5.6 lb a week
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