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🤸🤸🤸🤸🤸
💪🎯🙏🏻
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98.5 lb
Lost so far: 44.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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846 kcal
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Fat: 58.57g | Prot: 65.11g | Carb: 16.19g.
Breakfast: Café. Lunch: Produtos Minu Chips Batata Doce, Coca-Cola Coca-Cola Zero (Lata), Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Carne de Sol, Piracanjuba Queijo Prato, Batalha Queijo Coalho, Queijo Gorgonzola, Cabeça D'anta Requeijão Barra, Cebolas. Dinner: Vigor Queijo Parmesão Ralado, Power One Pasta de Amendoim Integral. Snacks/Other: Wheyviv Suspiros. more...
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losing 7.7 lb a week
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