Weigh In record (no journal entry) for 11 July 2013
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114.4 lb
Lost so far: 3.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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203 kcal
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Fat: 5.40g | Prot: 7.78g | Carb: 34.96g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Post Shredded Wheat Original, 2% Fat Milk. more...
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losing 4.2 lb a week
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