Weigh In record (no journal entry) for 11 July 2013
|
237.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 July 2013:
|
2154 kcal
|
Fat: 95.32g | Prot: 103.12g | Carb: 228.99g.
Breakfast: 1% Fat Milk, Kellogg's Special K Red Berries. Lunch: Heinz Tomato Ketchup, Mrs Baird's 100% Whole Wheat Bread, Bar-S Foods Hot Smoked Sausage made with Chicken, Beef and Pork. Dinner: McDonald's McDouble, McDonald's McDouble, Vegetable Oil, Egg White. Snacks/Other: 1% Fat Milk, Kellogg's Pop-Tarts Frosted - Strawberry. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pn prapcaster's weight history
|