Weigh In record (no journal entry) for 16 November 2010
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233.2 lb
Lost so far: 6.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1989 kcal
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Fat: 71.27g | Prot: 94.93g | Carb: 205.82g.
Breakfast: Light Nutritional Chocolate Shake, Bananas, Light Nutritional Chocolate Shake, POWERGEL USA CHOCOLATE *, Grapefruit (Pink and Red). Lunch: Grilled Chicken Salad. Dinner: Lite Beer, Green Leaf Lettuce, Macaroni or Noodles with Cheese, Frankfurter or Hot Dog, Cheeseburger. more...
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3088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 40 minutes. more...
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losing 14.0 lb a week
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