Weigh In record (no journal entry) for 16 November 2010
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188.1 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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2489 kcal
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Fat: 80.70g | Prot: 193.15g | Carb: 255.68g.
Breakfast: Green olives, Lupinos en Salmuera Marvavic, Cuartirolo Descremado Light Cheese Veronica, Cereal Gonzalo Casero 1, Yorgurt bebible descremado ilolay Vita 0%, flax, banana. Lunch: Leche entera LaSerenisima con hierro, butter. Dinner: tomato, chicken. Snacks/Other: Lupinos en Salmuera Marvavic, Cuartirolo Descremado Light Cheese Veronica. more...
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3592 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 48 minutes, Bicycling (very fast) - 17.5/mph - 33 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 24 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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gaining 1.5 lb a week
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