Weigh In record (no journal entry) for 11 July 2013
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304.4 lb
Lost so far: 0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2912 kcal
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Fat: 143.06g | Prot: 132.43g | Carb: 280.37g.
Breakfast: Bob Evans Dry Wheat Toast with Smucker's Jelly, Bob Evans Turkey & Spinach Omelet with Egg Whites, Chobani Nonfat Peach Greek Yogurt. Lunch: Panera Bread Double Fudge Brownie with Icing, Panera Bread Tomato & Mozzarella Panini (Half), Panera Bread Asian Sesame Chicken Salad (Half). Dinner: Pine Nuts (Pignolias), Vinaigrette Dressing, Chicken Breast, Good Sense Raw Sunflower Seeds, Lettuce, Hard-Boiled Egg. Snacks/Other: Rich Chocolate Ice Cream, Cotton Candy. more...
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3859 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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