Weigh In record (no journal entry) for 30 July 2020
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184.6 lb
Lost so far: 145.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1470 kcal
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Fat: 25.60g | Prot: 112.35g | Carb: 205.48g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Chili, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Olive Garden Light Italian Dressing, Tomatoes, California Lavash Lavash Whole Grain Wrap, Kroger Low Fat Ricotta Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Oranges , Chili, Tomatoes, Mission Carb Balance Spinach Herb Tortilla Wrap. Snacks/Other: Great Value Strawberry Fruit & Grain Cereal Bar, Cantaloupe Melons . more...
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2597 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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