Weigh In record (no journal entry) for 30 July 2020
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143.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1444 kcal
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Fat: 70.70g | Prot: 82.34g | Carb: 128.93g.
Breakfast: Egg. Lunch: Salmon, Goats Cheese (Soft) . Dinner: Lily's Dark Chocolate, Pecorino Romano, Lite Balsamic Vinaigrette Dressing, Romaine Lettuce, Orzo. Snacks/Other: Grapes (American Type, Slip Skin) , Mangos , Emerald Dry Roasted Almonds 100 Calorie Pack, Deli Sliced Ham. more...
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gaining 8.4 lb a week
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