BigPea0878's Journal, 11 July 2013

197.2 lb Lost so far: 16.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 107.02g | Prot: 65.21g | Carb: 171.48g.   Breakfast: Butter, 100% Maple Syrup, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Bananas, Nature's Path Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Oscar Mayer Premium Beef Hot Dog. Dinner: Butter, Yellow Sweet Corn, Lean Ground Beef. Snacks/Other: Nature's Path Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...

2367 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...