Svistoplas's Journal, 29 July 2020

248.6 lb Lost so far: 9.4 lb.    Still to go: 68.7 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 82.07g | Prot: 96.09g | Carb: 134.95g.   Breakfast: English Muffin, Turkey Bacon, Fried Egg, Iceberg Lettuce (Includes Crisphead Types), Great Value Deli Style Sliced Muenster Cheese. Lunch: Ranch Salad Dressing , Brown Rice (Long-Grain, Cooked) , Great Value Fully Cooked Grilled Chicken Breast. Dinner: Lettuce, Ranch Salad Dressing , Olive Oil , Butter , Pasta (Made Without Egg, Cooked) , Kirkland Signature Raw Sea Scallops. Snacks/Other: Great Value Deli Style Sliced Muenster Cheese, Archer Farms Lightly Salted Deluxe Roasted Mixed Nuts, Bananas. more...

3346 kcal

Activities & Exercise: Mowing Lawn - 15 minutes, Core - 15 minutes, Standing - 3 hours, Yoga - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...