scrapmanhicks's Journal, 16 November 2010

306.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 49.78g | Prot: 58.72g | Carb: 336.29g.   Breakfast: Raisin Bran. Lunch: Carrot Cake with Icing, BBQ Chicken Pizza For One. Dinner: garlic bread, baked beans. Snacks/Other: Tootsie Pop, Red Bull Cola. more...

4129 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 5 hours, Resting - 4 hours, Sleeping - 7 hours, Driving - 1 hour, Working - 5 hours. more...