Weigh In record (no journal entry) for 30 July 2020
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191.4 lb
Lost so far: 18.1 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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2429 kcal
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Fat: 102.40g | Prot: 98.85g | Carb: 268.36g.
Lunch: Thomy Gourmet-Remoulade, Parma Prosciutto Di Parma, Lidl Salatgurke, Aldi Eiweißtoastbrötchen, Aldi Zarte Scheiben, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Wasa Mehrkorn Knäckebrot, Eisbergsalat. Dinner: Hilcona Spaghetti Carbonara, McDonald's Pommes Frites (Mittel), Antipasti, Pizza Margherita. Snacks/Other: Gummibärchen. more...
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losing 6.3 lb a week
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