Weigh In record (no journal entry) for 30 July 2020
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314.2 lb
Lost so far: 14.1 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1143 kcal
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Fat: 77.52g | Prot: 81.04g | Carb: 33.54g.
Breakfast: Fried Red Tomatoes, Fried Egg with Fat, Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Woolworths Raw Cashew Nuts, Biltong. more...
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losing 4.6 lb a week
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