Weigh In record (no journal entry) for 30 July 2020
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257.1 lb
Lost so far: 108.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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2093 kcal
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Fat: 86.69g | Prot: 148.64g | Carb: 190.48g.
Breakfast: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Large White Grade A Eggs. Lunch: StarKist Foods Tuna Creations Ranch, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Great Value Whole Milk, Kettle Brand Jalapeno Potato Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Prego Traditional Spaghetti Sauce, Barilla Penne Pasta, Kirkland Signature Italian Style Beef Meatballs, New York Five Cheese Texas Toast. Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Bananas, Great Value Whole Milk. more...
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3958 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 16 minutes, Peloton - 50 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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