Weigh In record (no journal entry) for 11 July 2013
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277.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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2357 kcal
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Fat: 125.57g | Prot: 96.76g | Carb: 215.47g.
Breakfast: Strawberry Preserves, White Bread, Fresh Pork Sausage, Fried Egg. Lunch: Dijon Honey Mustard Dressing, Chopped Side Salad, Roast Turkey & Swiss Sandwich. Dinner: Premium French Vanilla Ice Cream, Beef Polska Kielbasa, Spreadable Butter, Boiled Potato. Snacks/Other: Chocolate Chip Cookie (Nestle Toll House), Corn on the Cob Nibblers, Cooked Shrimp. more...
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losing 8.0 lb a week
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