Weigh In record (no journal entry) for 11 July 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2399 kcal
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Fat: 83.40g | Prot: 190.80g | Carb: 228.51g.
Breakfast: Land O'Lakes Fat Free Half & Half, Metamucil Sugar Free Metamucil, jarrows formulas jarrow flax seed oil, yeild after cooking Chicken Breast, Quaker Old Fashioned Oats, jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, gold standard double, Carrot Juice. Lunch: jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes, ezekiel 4:9 sesame, jarrow flax seed oil, 100% whole wheat sugar free, gold standard double , Metamucil Sugar Free Metamucil. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, jarrow flax seed oil, 100% whole wheat sugar free. Snacks/Other: Optimum Nutrition 2:1:1 Recovery, Jarrow Formulas Organic Flax Seed Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2015 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 39.2 lb a week
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