AliC73's Journal, 14 January 2009

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 28.82g | Prot: 25.02g | Carb: 109.78g.   Breakfast: coffee cake, water, coffee, soy milk, coffee creamer vanilla. Lunch: Turkey Noodle Soup (with Equal Volume Water, Canned). more...

2494 kcal

Activities & Exercise: Wii Fit - 35 minutes, Exercise machine (fast) - 41 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...