Beth7Cam's Journal, 16 November 2010

98.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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582 kcal

Fat: 12.20g | Prot: 18.42g | Carb: 101.12g.   Breakfast:  Ocean Spray Light Cranberry juice,  International Cafe Hazelnut, Fat Free milk, Quaker Oatmeal-Lowe Sugar Cinnamon and Spice. Dinner: vegetable soup. Snacks/Other: Goldfish,  International Cafe Hazelnut. more...

1176 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...