Weigh In record (no journal entry) for 29 July 2020
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1641 kcal
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Fat: 29.31g | Prot: 189.15g | Carb: 141.00g.
Breakfast: 鸡胸肉（不吃皮）, 白面包, 面条, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. more...
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steady weight
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