chriswhite71's Journal, 11 July 2013

256.6 lb Lost so far: 7.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 99.88g | Prot: 111.99g | Carb: 210.55g.   Breakfast: Honey, smucker's natural peanut butter chunky, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Chargrilled Chicken Sandwich, Chick-fil-A Light Italian Dressing, Chick-fil-A Unsweetened Iced Tea (Medium), Chick-fil-A Side Salad. Dinner: Dole Romaine Lettuce, Cucumber (with Peel), Tomatoes, Costco Spaghetti Noodles, Athenos Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Ken's Steak House Lite Caesar Salad Dressing, Kroger Grated Parmesan Cheese, Mezzetta Napa Valley Bistro Tomato Basil Sauce, kroger Mild Italian Sausage, coles COLES MINI GARLIC LOAF. more...

3782 kcal

Activities & Exercise: Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Exercise machine (slow) - 25 minutes, Weight Training (moderate) - 20 minutes. more...